5 Organic Foods for Heart Health

clean fifteen dirty dozen heart health organic Feb 05, 2021

5 Organic Foods for Heart Health

Organic, whole foods make a huge difference in not just how you look but how your heart functions. Your heart is the primary organ keeping you truly alive and breathing, so it's important to nurture it. This means putting high-quality foods into your body on a regular basis to improve the functioning of the heart. 

But hang on, what is organic food? Organic products mainly do not use any artificial chemicals in the growing of the plants and animals for food. Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming features practices that cycle resources, promote ecological balance, and conserve biodiversity. In a previous post, I discussed the Clean Fifteen and Dirty Dozen. 

Not sure where to start? Here are five simple organic foods (that you probably have in your fridge or pantry right now) to jumpstart healthier, organic eating to boost your heart health! But buyer beware. 

 1. Leafy Greens

 Leafy green veggies are the best things to put in your body; you really can’t go wrong with your greens! ConsumerReports states that adding plenty of leafy greens into your diet can help “reduce risk of heart disease, certain cancers, macular degeneration, and type 2 diabetes.” With all this being said, you can bet it’s great for your heart health, too!

2. Nuts

Nuts are a great savoury snack for when you’re on the go or just want to pick at something. They’re a great way to include fibre into your diet and also Vitamin E, which can lower ‘bad’ cholesterol. Keep nuts handy for a frequent snack throughout the day by making your own trail mix. Otherwise, you can snack on nuts straight out of the jar if you want to do that too!

3. Dark Chocolate

 This is not a fairy tale - chocolate is actually good for you! Well, if it’s dark chocolate and in moderation. You may have heard that dark chocolate is good for you and thought it was a silly rumour, but I’m here to tell you that it’s true. Dark chocolate contains polyphenols, which directly promotes cardiovascular health.

4. Flax and Chia Seeds

Both of these seeds are incredibly rich in nutrients. Not only do they contain beneficial Omega-3 fatty acids, but they also provide a good source of phosphorus and magnesium. They’re great for lowering cholesterol and reducing blood pressure, so feel free to toss them into any of your meals! You’ve got nothing to lose, but lots to gain.

5. Extra Virgin Olive Oil

 My personal favourite and the holy grail of cooking. If you're already eating a lot of fruits and veggies, just add some extra virgin olive oil, and you'll essentially be on the Mediterranean Diet! A study showed that individuals (who had cardiovascular issues) who consumed at least four tablespoons of EVOO a day greatly reduced the risk of a cardiovascular event. It's great for cooking but also fantastic for drizzling on foods to help maintain their moisture. 

Okay, now I’m getting hungry! Be sure to check out some of the resources & wellness packages available on www.GardinerCoaching.com  with great tips & ways to naturally boost your health. 

Take Care

Dr Tshidi Gardiner, BSc BVSc PG Cert Surg MRCVS

Mindset Mentor & Wellness Coach 

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