Learn anywhere

All your programs are available on one platform and you can access your Quests on your Laptop, Smartphone or Desktop. 

All of thequest  programs are structured in very digestible bite sized chunks of micro learning. It was specifically designed this way as the optimal way to learn.  

Once you’ve watched your daily video, there is usually some kind of practical task you are set — a bit like a daily challenge to help you complete the learning.

Just 20mins a day

Too busy? Just set aside 20 mins a day. In a few weeks, you will feel and see remarkable growth. All quest programs have short daily video content — typically between 5-20 minutes.

This “micro learning” is specifically designed to help you better absorb and retain information. Also for that reason, you can’t usually skip very far ahead in the course, and you’re encouraged to keep pace with the rest of your class.

What is a Quest?

A Quest is a transformational online program that will level up your life in just 20 minutes a day. Each one lasts between two to four weeks, and delivers results that last a lifetime.

It’s all powered by our online learning platform that combines community and daily microlearning to transform you in ways traditional education never could.

Quest #1 - Attitude of Gratitude

Remember, gratitude is as much about giving back to others as it is about helping yourself. By practising gratitude, you can lead a truly fulfilling and happy life. This 'Attitude of Gratitude' 10 day habit coaching program encourages you to express gratitude.

Results you can expect include but not limited to: 

  • Learn that gratitude is a state of being.
  • Learn how to use gratitude in your relationships to develop a deeper connection.
  • Learn how the power of positive emotions and gratitude can change your life.
  • Discover how practising mindfulness and meditation can cultivate an attitude of gratitude.
  • Discover what unbalanced gratitude is and how you can counteract it.

Discover ways you can be the most effective in expressing it in all areas of your life. Start today and see your life transform.

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Quest #2 - Reduce Your Stress

Stress holds us back from being the best we can be. This 2-week habit coaching program encourages you to reduce your stress by showing you the most effective ways of controlling it in all areas of your life.

By actively practising self care & stress reduction techniques, you can lead a truly fulfilling and happy life.

Results you can expect include but not limited to:

  1. Understanding what is causing stress & feelings of anxiety
  2. Ability to start using techniques that suit you to alleviate symptoms
  3. Recognise signs of burnout and long term stress
  4. Become resilient to stress
  5. Achieve better emotional balance
  6. Gain mental clarity & greater success

Want to learn more about Reducing Stress in your daily life? Then below to find out more.

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Quest #3 - Improve Your Sleep

Do you want to feel more in control of your days? Would you love to wake up feeling refreshed & well rested then I would definitely look into the Improve Your Sleep Quest as part of the Burnout Prevention Quest Series. This is a 14-day habit coaching program that specifically focuses on all aspects of sleep.

I use slow behavioural modification over 14 - 21 days taking into account your environment, your capabilities, your identity and your beliefs to encourage true habit transformation.

Results you can expect include but not limited to: 

  • Start to experience true rest
  • Achieve amazing mental clarity
  • Get laser sharp focus
  • Be resilient to stress
  • Achieve better emotional balance
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Quest #4 - Eat Real Food

Overeating, along with the consumption of over-processed foods, is ruining people’s health and contributing to feeling burnout & exhausted. This 2-week habit coaching program encourages you to increase your frequency of eating healthy single-ingredient foods while reducing unnecessary processed ones.

If you really want to develop healthy, life long habits that will leave you looking, feeling and performing at your best then start with what you put in your body. 

Results you can expect include but not limited to:

  • Understand what is meant by real food
  • How your diet can harm or heal your body
  • Understand that what you eat directly affects the structure & function of your brain & moods
  • Learn which foods specifically give you more energy & help you think more clearly
  • The facts about sugar & caffeine
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Quest #5 - Cognitive Hydration

 

Did you know that dehydration negatively affects your cognitive performance?

 

Severe dehydration has been shown to cause cognitive deficits such as short-term memory and visual perceptual abilities as well as mood disturbance, whereas water consumption can improve cognitive performance, particularly visual attention and mood. 

Water is by far the most important nutrient in your diet.

Nothing else comes close. It’s therefore a truly vital resource for the human body. This 2-week habit coaching program encourages you to drink fresh water with every meal.

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Quest #6 - Build Better Boundaries

People pleasing tends to be a very common problem, one that is wrought with insecurity and fear. People pleasers tend to sacrifice their own wants, needs and opinions, ensuring that others will approve and like them. This has to do with poor Boundaries. Your inability to say 'No' can directly contribute to burnout.

If you relate to any of these statements then why not join this 14 day 'Build Better Boundaries' habit coaching program.

Results and Learning outcomes upon completion include:

  • Identify & evaluate your own boundaries
  • Understand & evaluate different types of boundaries
  • Learn ways to set & respect your own boundaries
  • Describe ways boundaries can be beneficial
  • Practice tools to maintain & strengthen your boundaries
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Quest #7 - Ultimate Self Care 

Self-care has become more important now than ever. The key to effective self-care is feeling your best physically, emotionally and spiritually.  This 'Ultimate Self Care' 28 day habit coaching program encourages you to practice intentional self care.

Discover ways you can be the most effective in looking after yourself the best way you can. Start today and see your life transform. Self-care activities are those things we do to take care of our mental, social, emotional, spiritual and physical health. Countless research findings demonstrate the importance of one’s ability to attend to and meet personal needs.

Results & Learning Outcomes after completion of the quest include:

  • Managing your personal stress & preventing burnout is the bedrock of not only Emotional Wellness but also Social Wellness
  • You will clearly recognize and accept your feelings, both positive or negative.
  • Able to adapt to stress, life changes, and difficult times.
  • Upgrade your Physical Wellness  by improving sleep hygiene, nutrition, hydration, exercise and seeking medical care when needed.
  • Spiritual Wellness is any ritual or practice that will help you on your journey to nourish your soul and improve your emotional and mental health.
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Quest #8 - Freedom Journaling

Are you a veterinary professional, practice manager or clinical director who wants to create a life and business that’s full of freedom, fun and flow –completely on your terms?

Then you need to know about this 28 day 'Freedom Journaling' that uses Narrative Medicine to support your through this coaching program. 

Results you can expect: 

  • Journaling can help you figure out what you want in life & how to get there
  • Improve your productivity, organisation, creativity & your life
  • Powerful stress reliever 
  • Allows you to solve long standing problems
  • Learn to talk comfortably about money

No matter what your goals are, journaling can help you reach those goals. It's not magic, it's just a simple way to voice what you want and create action steps to get there. Why not find out more details?

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Burnout Prevention Quest Series

Join this series of habit coaching programs specifically designed to concentrate on different areas of need depending on your specific requirement at the time.

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