Free Wellness Resource Bundle

As a Wellness Coach, I use communication & behavioural change techniques to empower individuals to take responsibility for their own health and to adopt long term healthier lifestyle choices.  As a Nutrition coach, I also use a combination of health coaching skills and dietary analysis & advice for my clients.

Download this Wellness Resource Bundle and access the great content that supports your overall wellbeing. Below you can also access two 5 day trainings and blog articles.

Wellness Tool Kit

Click on the image to view the Tool Kit

  • Movement & Music 
  • Meditation with audio file for your listening
  • Nutrition & Supplements
  • Cognitive Clarity - Drink water, Now!
  • BreathworkDeep breathing 5 x 5 x 5 
  • Sufficient Sleep & Rest

  • Human Interaction - Who lights you up & puts a smile on your face?
  • GratitudeExpressing gratitude and being aware of what you have can remind you of how good you have it!
  • Read, Reflect & Journal

Free Self Care Series for Veterinary Professionals

What you'll learn this 5 day mini-course:

  1. How to identify the 5 Signs of Veterinary Burnout & learn approaches to deal with stress in the moment
  2. The 4 Ways to ensure you keep your brain healthy & cognitive function optimal.
  3. The 5 Ways Good Sleep Hygiene can reduce stress
  4. The 6 Main ways that journaling can improve your mental health
  5. Find 5 ways to eliminate Negative Self Talk from our minds. Turning a negative into a positive. Click Image!

5 Day Debloating Challenge (Free)

  • 5 Videos Lessons & Debloating Guide
  • Safe Organic Produce Guide to ensure you will be fully prepared and can make healthy, whole meals.
  • Shopping list so you can add all of the ingredients you need & you won’t be left scrambling at the last minute because you forgot an important ingredient.
  • A 7-day healthy meal planner & a suggested meal plan that will help you kick the bloat to the curb and get back on track with your health again.
  • Recipe Guide with 18 delicious recipes for Breakfast, Lunch, Dinner & Treats 
  • Click on image to find out more

How to Tweak Your Environment & Mindset to Reach Your Goals #Welln...

Apr 12, 2022

Top 10 Tips to Improve your Wellness Lifestyle in 2022

Apr 05, 2022

Why Journaling Will Improve Your Self-Care Journey #Wellness Wednesday

Mar 09, 2022

Why not download all 5 resources straight into your inbox?

  1. Wellness Tool Kit
  2. Stress Reducing Foods
  3. Mental Health Resource
  4. Sleep & Stress Supplements
  5. Stress Relief Tips

Get Your Wellness Resource Bundle 

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