(Worth £47) Free

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Self Care Series for Veterinary Professionals

The goal of this Self Care Series is to increase daily awareness of self-critical thoughts and promote thoughts and behaviours that reflect a more compassionate relationship with the self.

What you'll learn:

  1. How to identify the 5 Signs of Veterinary Burnout & learn approaches to deal with stress in the moment
  2. The 4 Ways to ensure you keep your brain healthy & cognitive function optimal
  3. The 5 Ways Good Sleep Hygiene can reduce stress
  4. The 6 Main ways that journaling can improve your Mental Health
  5. Find 5 ways to eliminate Negative Self Talk them from our minds. Turning a negative into a positive

What you will get:

1. Daily Recorded videos over 5 Days between 8 -15mins each

2. Self Care Series Guidebook

3. Short Extra Video Recordings of the Resources explained. Only 5mins.

4. Self Care Resources 

5. Bonus Worksheets

Burnout is a state of mind that comes from the long-term, unresolved stress and it can negatively affect your work & entire life.

The wisest course of action is to proactively take up a robust strategy of self-care and build your mental resilience. Start today!