Your journey to becoming a sleep champion starts today!

Did you know that good sleep habits actively work to defend you from serious long-term illnesses like heart disease, Alzheimer’s and dementia?

Do you want to find out why good sleep is THE number one missing ingredient for a great life? We will go over the risks you encounter by not taking care of your sleep as well as the benefits you will experience as a good sleeper.

If you want to feel more in control of your days and want to wake up feeling refreshed & well rested then I would definitely sign up for the Improve Your Sleep Quest as part of the Burnout Prevention Quest Series. 

It is a 14-day habit coaching program that specifically focuses on all aspects of sleep. I use slow behavioural modification over 14 - 21 days taking into account your environment, your capabilities, your identity and your beliefs to encourage true habit transformation.

 Results you can expect include but not limited to: 

• We tackle the most common myths about sleep
• Start to experience true rest
• Achieve amazing mental clarity
• Get laser sharp focus
• Be resilient to stress
• Achieve better emotional balance
• Give you specific actions to upgrade your environment and improve your daily sleep routine.

Why don't you join us, so that you can learn day-to-day maintenance tips and how proper sleep can help protect you from illnesses, poor judgment and even car accidents.

Sign Up today and improve your wellbeing!