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Attitude of Gratitude Quest

This 10 day habit coaching quest encourages you to show gratitude by showing you the most effective ways of expressing it in all areas of your life. Stress & lack of gratitude holds us back from being the best we can be.

Practicing gratitude can be a game-changer: it has far reaching effects, from improving our mental health to boosting our relationships with others.

 

Results you can expect include but not limited to: 

  • Learn that gratitude is a state of being.
  • Learn how to use gratitude in your relationships to develop a deeper connection.
  • Learn how the power of positive emotions and gratitude can change your life.
  • Discover how practising mindfulness and meditation can cultivate an attitude of gratitude.
  • Discover what unbalanced gratitude is and how you can counteract it.

Discover ways you can be the most effective in expressing it in all areas of your life. Start today and see your life transform.

What you'll get:

  • Daily Videos  Each day you are asked to complete one video-based lesson and one practice task or challenge which takes around 20 minutes.

 

  • Audi recordings  
  • Because we use daily microlearning to help you complete this personal growth program, its also available in easy to access audio files so you can learn on the go.

 

  • Printable Journal & Workbook   

    Use this journal every day for the duration of the quest, allowing you the space to set whole hearted intentions and a place to express your deepest emotions. Feel free to print these pages out, put them in your favourite binder and then answer the questions and challenges as they arise in the book. 

     
  • Bonus e-Book  

    It’s called “The Gratitude Plan: Your Step-By-Step Plan To Achieving Greatness Using The Power of Gratitude”.

    Here’s what you’ll discover inside this eBook:

    • Learn that gratitude is a state of being.
    • Learn how to use gratitude in your relationships to develop a deeper connection.
    • Learn how the power of positive emotions and gratitude can change your life.
    • Discover how practising mindfulness and meditation can cultivate an attitude of gratitude + much, much more!
     
  • Resources  

Access to a host of really useful resources specifically designed to support you whilst you navigate your way through this quest

  • Habit Tracker When it comes to building better habits, a crucial step is to visualise the progress you’re making and to be able to see yourself move forward. The best way to visualise your progress & measure whether you did the habit  is with a ‘habit tracker’.

 

  • Private Facebook Group Access to our private Facebook Group where you will share a space with like minded people who are taking part in this and other quest within the series.

 

  • Group coaching calls 

Attitude of Gratitude Quest is not about academic knowledge, but rather about transformative learning. This course includes group coaching calls plus a meditation practice to push you past your limits and help achieve even better results.