People pleasing tends to be a very common problem, one that is wrought with insecurity and fear. People pleasers tend to sacrifice their own wants, needs and opinions, ensuring that others will approve and like them. This has to do with poor Boundaries. Your inability to say 'No' can directly contribute to burnout.
If you relate to any of these statements then why not join this 14 day 'Build Better Boundaries' habit coaching program.
Results and Learning outcomes upon completion include:
- Identify & evaluate your own boundaries
- Understand & evaluate different types of boundaries
- Learn ways to set & respect your own boundaries
- Describe ways boundaries can be beneficial
- Practice tools to maintain & strengthen your boundaries